Elim Park

Wellness Videos
Elim Park

Wellness for Everyday Living (Starting Your Day)

It’s important to start the day the right way! Join Fitness & Wellness Director, Tyler McCauley as he helps you put your best foot forward from the minute you wake up. Make these simple steps a routine each morning as you begin your day. Live Well with Elim Park!

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Mind Body Stretch
Elim Park

Mind Body Stretch – Guided Meditation

Join Pamela Grant, Fitness & Wellness Coordinator at Elim Park for a guided meditation exercise. Pam will take you through a progressive muscle relaxation and focus on the breath to help participants calm their minds and relax their bodies.

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Mind Body Stretch
Elim Park

Mind Body Stretch Series 1 – Part 4 Full Body

Now that you have gone through parts 1-3, let’s bring it all together for a full body relaxing stretch! Subscribe to our Elim Park Place channel for more upcoming Mind Body Stretch videos with Pamela!

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