Fitness Articles

Fitness Articles
Tyler McCauley

Exercise is good for your brain!

Research is suggesting more and more that exercise seems to benefit us as much cognitively as it does physically. Exercise leads to beneficial changes in our brains, including the birth of new neurons and increased

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Fitness Articles
Tyler McCauley

The Importance of Good Posture

“Sit up straight!” “Don’t slouch!” “Head up!” I heard this all the time from my parents when I was a kid. Can we all relate to this? Turns out this nagging we all used to

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