Mind Body Stretch

Join Pamela Grant, Fitness & Wellness Coordinator at Elim Park for a guided meditation exercise. Pam will take you through a progressive muscle relaxation and focus on the breath to help participants calm their minds and relax their bodies.

Join Fitness Coordinator, Pamela Grant for this new series as we calm our minds and relax our bodies.

Join Pam for this short video to relax your upper body. You’ll feel so good!

Pamela Grant takes you through a calming practice to relax and stretch your lower body.

Now that you have gone through parts 1-3, let’s bring it all together for a full body relaxing stretch! Subscribe to our Elim Park Place channel for more upcoming Mind Body Stretch videos with Pamela!