Mind Body Stretch

Mind Body Stretch
Elim Park

Mind Body Stretch – Guided Meditation

Join Pamela Grant, Fitness & Wellness Coordinator at Elim Park for a guided meditation exercise. Pam will take you through a progressive muscle relaxation and focus on the breath to help participants calm their minds and relax their bodies.

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Mind Body Stretch
Elim Park

Mind Body Stretch Series 1 – Part 4 Full Body

Now that you have gone through parts 1-3, let’s bring it all together for a full body relaxing stretch! Subscribe to our Elim Park Place channel for more upcoming Mind Body Stretch videos with Pamela!

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