Mind & Body Wellness

Mind & Body Wellness

Celebrating Wellness Week at Elim Park!

This Wellness Week, residents enjoyed brain fitness exercises, a Walk-a-thon with two distance options, an outdoor Mind/Body Relax class, a pool party, and more! Residents joined the fun as we exercised, played games in the

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Mind & Body Wellness

Wellness for Everyday Living (Starting Your Day)

It’s important to start the day the right way! Join Fitness & Wellness Director, Tyler McCauley as he helps you put your best foot forward from the minute you wake up. Make these simple steps a routine each morning as you begin your day. Live Well with Elim Park!

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Mind & Body Wellness

Mind Body Stretch – Guided Meditation

Join Pamela Grant, Fitness & Wellness Coordinator at Elim Park for a guided meditation exercise. Pam will take you through a progressive muscle relaxation and focus on the breath to help participants calm their minds and relax their bodies.

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