Fitness workout with Tyler!
Elim Park
August 20, 2020
Tyler takes his workout outside on this beautiful day! Join us and let’s get moving!
Welcome to Elim Park's
Fitness & Wellness Center
Designed with You in Mind
Wellness within a spa-like setting is considered one of the “crown jewels” of Elim Park.
The Fitness & Wellness Center is open to residents, their families and staff. We also offer community memberships for people 62+ so they can enjoy better health. Upon entering, the tranquil “water wall” welcomes and invites you to relax in our spa-like sitting area—a great place to unwind or read a book. You can have your hair done in the Center’s chic little salon or “chill out” in the soothing hot tub.
Maybe you would rather swim? Our 60 x 30 foot, heated pool, surrounded by floor-to-ceiling, sun-filled windows, beckons you to swim some laps or join in an aqua-class. A few steps away, you’ll find a full-range of fitness equipment including the latest treadmills, steppers, cycles, weights and more. You also can choose from more than 25 different fitness classes (on land and water), in three different fitness levels that address the needs of people of all physical abilities.
Even if you’ve never stepped foot inside a gym before, don’t worry! Our friendly staff welcome you just as you are. So stop by and explore, discover, meet some new friends and find out just how much fun fitness and wellness at Elim Park can be!
Fitness & Wellness Blog
Mind Body Stretch
Mind Body Stretch – Guided Meditation
Elim Park
October 27, 2020
Join Pamela Grant, Fitness & Wellness Coordinator at Elim Park for a guided meditation exercise. Pam will take you through a progressive muscle relaxation and focus on the breath to help participants calm their minds and relax their bodies.
Wellness Topics
Exercise is good for your brain!
Tyler McCauley
February 1, 2020
Research is suggesting more and more that exercise seems to benefit us as much cognitively
Fitness Testimonials
“Weight training has given me real confidence and stability” Clay Norman Elim Park resident
Elim Park
September 10, 2020
https://youtu.be/s3589YaHjpc
Personalized Fitness Assessment
At Elim Park, we want to ensure your fitness experience is tailored to you. Prior to using the Fitness & Wellness Center, each resident meets with a fitness team member for a personalized fitness assessment.
A fitness assessment is a series of tests that identifies your physical strengths and weaknesses. These tests will help your trainer develop a personalized program that utilizes proper progression to help you achieve all of your health and fitness goals safely and efficiently.
A fitness assessment is a valuable tool that establishes baseline measurements and is used to monitor your performance and assess your progress throughout your training.
We Feature Smaller Class Sizes So You Get The Attention You Deserve!
Meet Elim Park's Fitness & Wellness Team
A Fitness & Wellness Center Built for You
Pool & Hot Tub
60' x 30' heated 4-lane lap pool & hot tub.
Locker Rooms
Full men’s and women’s locker rooms with showers.
Exercise & Aerobics Rooms
A 2,000 square foot exercise area with 9 pieces of cardiovascular equipment (3 Nu Steps, 3 treadmills, 2 exercise bikes, 1 upper body ergometer), 7 pneumatic strength training machines including a Kaiser Functional Trainer, therapy table, dumbbells, exercise bands, and stability balls.
A 1,800 square foot aerobics room hosting over 40 different classes each week.
Reach Out
To learn more about our facility and wellness and fitness programs here at Elim Park, or to make an appointment to visit us, please contact a Retirement Counselor at 203-272-7550, or call toll-free at 800-994-1776. You can also or email us at info@elimpark.org or click here to fill out our contact form.